Happy Friday Sheddies! As restrictions are slowly lifted we are looking at how we can continue our activities and adopt COVID Safe practices. For now this includes:

• Continuing to offer some activities online including Monday night meditation with Simone. We are looking at ways to stream classes from the shed as well, so you will have the choice of attending in person or staying home
• Running more activities outside
• Limiting group activities to between 8 and 10 members 
• Making sure we can provide enough space when doing activities.
• Requiring online bookings and cashless payment
• Some member only activities to limit our exposure to other people

 
Coming up this week:
Holly is running a free Vinyasa Flow yoga at 8 am Saturday morning - Holly takes you through a moving meditation - this session is a mixed session so you can bring your husband/ sons for a try of this dynamic style of yoga.

Pilates is taking a break this Monday - we are offering a Monday morning walk limited to 10 members. RSVP in the Band App.

Our ever popular Monday night meditation is  available at 6.30pm . Join us as Simone guides you through a different type of meditation each week.

Beginners drawing on Tuesday this week will cover chapters 5 & 6 which look at disengaging from our symbol system. If we have time we may cover negative space. Feel free to read ahead if you have the book, or we will cover the main points in the meetup. Catch up summaries are available on the members only pages on the website, although each lesson stands alone  - just bring a pencil and paper!

Gentle yoga with Simone is online Thursday morning at 9.30am, join us for a coffee afterwards :-) (you have to make your own!)

The Vocal Group  (online) are meeting on Thursday at the later time of 7pm from now on - we are pros at online singing now!

Bookings are still open for Hannah Hempenstall's 'Finding your North Star' on Saturday 23rd May - it's a chance to really reflect on what motivates you, and especially welcome at a time when we are asking a lot of questions.  Hannah has also run our Introduction to Journalling class. We've included a little more about Hannah below:

"Originally from London, I’ve lived in Australia for 22 years and have called the Sunshine Coast my home since last October.  Ever since the age of 3, I have been aware that there is far more going on than meets the eye. Connecting to what I call Life Source Energy through contemplation and meditation have been key to my continued awakening. That journey led me to becoming qualified in reflexology, Neuro Linguistic Programming (NLP), massage, polarity therapy, life coaching and yoga. 

I'm also a Reiki Master and am qualified in a variety of meditation traditions. Spirituality is at the core of everything I do and I’m currently undertaking a degree in World Religion. As well as delving into the mystical world I've enjoyed a 25-year career in magazine publishing, working on titles such as Marie Claire, Women's Health, Men's Health, Mindfood, Who and many more.   

What life continually shows me is that a willingness to be open and the ability to ask pertinent questions such as, "What does Life want me to know today?" increases our awareness. And in my opinion, self-awareness is the key to living a more purposeful and meaningful life.     If this resonates with you I run regular self-development and spiritual workshops so stay in touch with the Women’s Shed and hopefully we’ll meet soon! Namaste!

Hannah x

Hannah recently posted a meditation on her Facebook page - why not give it a try? https://www.facebook.com/hannahhempcoaching/videos/4309113229114115

Have a great weekend everyone
​xx

Happy Mother's Day sheddies - did you see our post about the origins of Mother's Day? It started as a way to recognise and appreciate the role of women in society, in memory of a movement that supported women to connect and stay healthy. Sound familiar?  We hope that you are having a lovely day, and taking some time out for yourself. 

This is just a quick post to let you know that PILATES is cancelled this Monday 11th May, but there are plenty of other ONLINE  activities happening at the shed including:

• New Saturday yoga vinyasa class with Holly
• Bookings open for finding your North Star with Hannah Hempenstall 
• In the members area - catch up on drawing for beginners, fabric dyeing at home, vocal group meetups.

Check our calendar - studio classes are weekly, other activities are fortnightly or monthly.

In the pipeline:

• Starting soon - steps challenge - walking is allowed in lock down - join us we challenge ourselves to get our daily 10,000 steps.

• Working bees to make items for the Open Day on August 8th
• Throw like a girl - basics of clay - making pottery planters
• Crochet
• Macrame
• Weaving

All classes are bookable online, jump on up to 15 minutes before class if you think you need help with zoom access - have a great day :-) 

x

Did you know that Anna Jarvis created Mother’s Day as a memorial to her mother Ann Reeves Jarvis?
The first mother’s day as we know it was in 1908 in Grafton, West Virginia.  Anna organised it in recognition of the work her mother, Ann Reeves Jarvis, had done to support and bring together women.   Ann Reeves Jarvis had 11 children and only 4 of them made it to adulthood. In the late 1850s she created Mothers’ Day Work Clubs as a way to address issues with child health, to share information and support each other.
For many years the Mother’s Clubs supported the community and each other, refusing to take sides in the American Civil War and offering assistance to wounded soldiers from either side.  Ann remembered her mother praying that the work of mothers would one day be formally recognised by all. This was around the same time as the very earliest beginnings of the women’s suffrage movement, and it’s easy to see common themes in the need to recognise and support the contribution of women to society.  

Ann Reeves Jarvis died in 1905, with the first ‘Mother’s Day’ memorial  held in May 1908. Ann and her friends established letter writing campaigns to establish a national holiday. Virginia adopted  Mother’s Day as a state holiday on 10th May 1910.  It took 6 years for the national holiday to be established, with Anna having to justify why there was a need for such celebration – the US congress initially rejected the idea in 1908, joking that they would have to create a ‘mother-in-laws’ day too.  However, many people adopted the idea and the celebration spread until in 1914 it was recognised as a national day by President Woodrow Wilson and the US Congress.
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Anna rejected the commercialisation of Mother’s Day and went to great lengths to try and keep the celebration in line with her own mother’s values. She encouraged people to write letters to their mother’s telling them why they appreciated them and to make hand made gifts, or give white carnations (her mother’s favourite flower).

Anna herself never had children and was buried next to her mother when she died in 1948, and this is important – Mother’s day was about celebrating and recognising the contribution that our mothers, grandmothers and great grandmothers have made to our community and lives. Now we also have International Women’s Day – and sometimes Mother’s Day seems like just an opportunity to appreciate your mother – and there is nothing wrong with that! But Mother’s day began as a celebration of the achievements and values of one woman at a time when most women were expected to become mothers - it was a recognition of everything that women did for their family and community.

​Hello Sheddies, please note these important changes to this week's timetable.

We have changed the timing of the Women That Run with The Wolves Book Club - this week it will be running 5-6pm, before the Vocal group at 6.30pm. Going forward the Book Club will run on the 2nd Thursday of the month.  Both the book club and vocal group are welcoming to new members - you won't take long to catch up. The vocal group practice tracks are available in the members only section of our website

We are very happy to announce that Holly from Temple of the Sun Yoga is joining us online from Sydney this Saturday, 10th May at 8am. She will be offering a Vinyasa flow class for the next  4 weeks. Holly was one of our original yoga teachers, we were very sad when she moved away- our loss was Sydney's gain. Now the magic of the internet means that Holly is able to join us for a series of Saturday classes all the way from Sydney.  Please note that this class will also be open to men, so bring your son, boyfriend or dad! The beauty of online classes is that we keep the camera on Holly so you don't need to worry about privacy. If you are concerned we can also make sure your camera is switched off - although it helps of the teacher can see you .This class is perfect if you have done some yoga, although all levels are catered for with different options offered for each pose.  Classes are $10 per household, if you have member in your household. Otherwise it's $15 per household.  Book here.

Pilates will not be running on 11th May as our instructor Narelle takes a well earned break. If you want to try another activity we have Monday night meditation with Simone, Thursday morning gentle yoga with Simone and the new Vinyasa flow with Holly on Saturday.  

In other news, this week we had an online meetup of our fabric dyeing group that rapidly turned from discussions on fabric dye to eco dye, to sewing and to jewellrey making, so we decided that we would just call ourselves a craft group for now :-) . We came up with some fabric dyeing activities that our members could try at home and do in preparation for the Shibori meetup we have planned when we get back to the shed. If you would like to try some techniques out at home, check our craft page with more info. Make sure you share your results with us :-) 

Some members took part in the Art Therapy Workshop with Helen Bradsaw of Growth Through Art. The session started with an introduction to some ideas for a 'tree of life' project. We worked in collage, sculpture and charcoal, around a reflection on parts of our story. Then we came up with prose based on the drawing and the feedback. It was interesting to be led through a creative process that allowed us to tap into our own symbolism and personal reflections, and was a great introduction to art therapy. Here is a snippet of the art with the prose (reproduced with permission ) :

We also had a meetup of members that are keen to help us progress in some important areas including Activities, Funding and Facilities. We will update you with our progress soon.

If you are participating in the drawing for beginners group, you can catch up on what you have missed and get on top of the 'homework' in advance of our meetup next Tuesday 19th May.

 On Friday, our President, Nell was interviewed on Noosa FM - the DJ was impressed that we are still operating and continuing to attract new members - we are really proud that our members have adapted so well to the current environment, and welcome our new members!

If you are due to renew your membership, you should receive an email from us this week. If you don't hear anything, please get in touch.  

That's all for this week - see you soon!

STOP PRESS we have some exciting news about Thursday's Art Therapy with Helen Bradshaw - we have been able to drop the price to $30 for members. We had hoped that we would be back at the shed for this workshop, but as we now know that's not possible. Helen has provided a list of materials that you should be able to find at home or fairly easily, and reduced the price so that more people can try this activity. If you have already booked, we will refund you the difference :-). Book online here

It's been another busy week for us at the virtual shed, including a great talk from Sara from The Skin Solution which covered some of the popular diets and how we can boost our immunity. She has sent us some more information on one of her favourites, the Mediterranean diet, download it here:

There was a bit of confusion this week when the facilitator for Drawing for Beginners (yours truly) was 20 minutes late, people were in the Zoom waiting room and nothing was happening- it all came back together in the end and we started some upside down drawing exercises. If you missed it, the class outline is available in our members only part of the website. 

We are also keeping recordings of our vocal group in the members section, so if you want to practice or catch up, just go to our members area on the menu above.

​This week on Tuesday, the fabric dyeing group are having a catch up to see if there are any projects we can do at home. Join us from 1pm on Tuesday.

We had a few people drop in for a virtual cuppa this week, going forward we will run this at 10.15 on Mondays and Thursdays, either drop in or stay on from Pilates or Thursday yoga :-). 

Our regular Pilates, yoga and meditation offerings are on at their normal times this week. It's also week 3 of the 4 week combined yoga and yoga nidra (meditation) class on Wednesday at 6.30pm. It was so lovely to see one of our early members back in class - she relocated to Sydney and has been missing Simone's classes - so there is an upside to online yoga :-). Of course all of our classes are suitable and welcoming to beginners, you can let teachers know about any medical issues on the booking form and our teachers. Usually there are modifications to each class for those people that need to take it easier or want more of a challenge - plus our teachers can see you and give feedback, just like in our classes at the shed.

Everything can be booked right here on our website :-)

Shed Operations

A while ago, we gave notice of our intention to streamline our Facebook presence, and this process will start to happen over the next few weeks. Some groups will be closed completely. All groups will be limited to members only. 

Member renewals will start going out this week, the management committee have agreed that despite this being a difficult time financially for some of our members, we do have a responsibility to roll out renewals. If you cannot afford to maintain your membership at this time, and you aren't  interested in joining us online, we will send a follow up reminder in 3 months. You will be able to rejoin when it suits you.

Plants Fundraiser
We still hope to run our open day on the 8th August and are asking people to start propagating plants for a plant stall. We have had quite a bit of plant show and tell in our virtual cuppa sessions. One of our members sent in this photo of the plants she is propagating for us. It seems that everyone has something at home they can raise, either in soil or in water - the only problem is whether you can let your green babies go  after raising them !  Here are some possibilities :​

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Talking of sweet - how is your diet going these days? 

 I've actually found somewhere to hide the chocolate from the kids - in the vegetable drawer! Although, that does mean more chocolate for me, and we aren't really getting out and about as much.  This is hopefully offset by the 400 kg of cucumbers that seem to have sprouted from my hubby's new gardening obsession.... That being said, it's great timing that Sara from The Skin Solution is going to go ahead with her talk on the different types of diets.  Whether you are thinking about Keto, Paleo, Plant based, Vegan or Fasting, Sara will be going through these eating plans from a nutritionists perspective, and talking about boosting your immunity with the right foods as well. There will be time for discussion and questions at the end.  Join Sara this Thursday from 1pm, at our virtual shed (i.e. Zoom).

Another new activity this week is the 'Drop in Cuppa' on Monday morning at 10.30. This is a chance for you to grab a coffee and just drop in for a chat - especially good if you feel like you haven't had a chance to catch up with anyone :-) . 

There isn't much time to tell you more except the following is happening this week - click on any item to book :-). Or create an account to make booking easier and to keep your payment details stored, from our bookings page. Prices are for members, non-members pay a $5 surcharge or can join when they book.

Monday 7am - Pilates with Narelle (nb earlier start time this week) -$10 
Monday 10am - Drop in cuppa (make your own coffee and join us to say hello) - Free for members
Monday 6.30pm - Meditation with Simone $10
Tuesday 10am - Drawing for beginners -  Free for members
Wednesday 6.30pm - Yoga & meditation with Simone $10
Thursday 9am - Gentle Yoga with Simone $10
Thursday 10.30am - President drop in /Zoom training
Thursday 6.30pm  - Vocal Group with Ali & Erica, Free for members

Plenty happening for all - hope to see you soon!

Welcome to new readers who have subscribed via email . We have finally had some time this week to automate your email news to receive the news articles from our website.  We have been posting news articles here since  September 2019 - you are able to check our archives directly at the website here, we also have members area here this is our website update, which has been our main  - feel free to look though other articles.

This week along with our regular weekly activities we had the first week of our intro to journalling and another online meetup for the choir.  Hannah took us through some basic expressive writing exercises, and all of us were loo

We have been learning the basics of singing rounds and harmonies - it's actually a lot of fun singing into your computer - you can belt it out and noone can hear you - when we eventually get together it will sound amazing. Members are able to access the session in the members area of our website - so you can practice or catch up. We also had anothe intro to the drawing for beginners group - we've had to do some basic exercises and then we seal them up until we finish the corse - the idea beaing that we will be impressed with our progression.
Coming up this week
Pilates with Narelle - Monday 9am 
Meditiaion with Simone - Monday at 6.30pm
Journalling - Tuesday at 10.30am
Yoga
Zoom training

Everything can be booked online via our website and you get the zoom login details when you book.


check our weekly roster for more
Postponed - compassionate communication, ceramic workshops - you should have received an email asking if you would liek to hold your spot or if you would prefer a refund - please let us know.
Online membership
Membership available on website or as add on to classes -membership numbers will be issued

If you are missing using the comfy bolsters at the shed, here is a really quick way to make one at home.

What you need: 

1 Pair of trousers with wide or baggy legs
2 pieces of rope /string/wool(I got mine from a trendy shopping bag - it had rope handles)
1 pillow

Hi ladies, 

It's been a different week for us at the shed. We had to make the decision to close down our face to face activities, along with many other people in our community it has been a time of stress for a lot of our volunteers and members. 

In order to keep some sense of community and to look after our wellbeing we decided to trial running our activities online. I'm pretty sure most of us had fairly low expectations of going online, but these sessions have really been the highlight of my week.  We have managed to run pilates, meditation, yoga and the vocal group and we will be continuing to offer activities online where we can. 

On Saturday at 7.30 you can attend Abbey's moving meditation class -using the Nishino method for free. We are also still running the 'Path to Self Love' class with Hannah Hempenstall from 9am. 

I really want to thank the volunteers, facilitators and members that have accommodated this change in our delivery - we have all gained skills in online socialising that will come in useful over the next few months. We may even be able to offer more classes!

If you are concerned about your IT skills we have also been running 'have a go ' training sessions with our preferred software - it's a chance to try it out without the pressure of a class starting. 

Please keep checking our weekly roster page or bookings page to see what you can join us for. 

Stay safe and well,
 Nell