Happy Friday Sheddies! As restrictions are slowly lifted we are looking at how we can continue our activities and adopt COVID Safe practices. For now this includes:
Coming up this week:
Holly is running a free Vinyasa Flow yoga at 8 am Saturday morning - Holly takes you through a moving meditation - this session is a mixed session so you can bring your husband/ sons for a try of this dynamic style of yoga.
Pilates is taking a break this Monday - we are offering a Monday morning walk limited to 10 members. RSVP in the Band App.
Our ever popular Monday night meditation is available at 6.30pm . Join us as Simone guides you through a different type of meditation each week.
Beginners drawing on Tuesday this week will cover chapters 5 & 6 which look at disengaging from our symbol system. If we have time we may cover negative space. Feel free to read ahead if you have the book, or we will cover the main points in the meetup. Catch up summaries are available on the members only pages on the website, although each lesson stands alone - just bring a pencil and paper!
Gentle yoga with Simone is online Thursday morning at 9.30am, join us for a coffee afterwards :-) (you have to make your own!)
The Vocal Group (online) are meeting on Thursday at the later time of 7pm from now on - we are pros at online singing now!
Bookings are still open for Hannah Hempenstall's 'Finding your North Star' on Saturday 23rd May - it's a chance to really reflect on what motivates you, and especially welcome at a time when we are asking a lot of questions. Hannah has also run our Introduction to Journalling class. We've included a little more about Hannah below:
"Originally from London, I’ve lived in Australia for 22 years and have called the Sunshine Coast my home since last October. Ever since the age of 3, I have been aware that there is far more going on than meets the eye. Connecting to what I call Life Source Energy through contemplation and meditation have been key to my continued awakening. That journey led me to becoming qualified in reflexology, Neuro Linguistic Programming (NLP), massage, polarity therapy, life coaching and yoga.
I'm also a Reiki Master and am qualified in a variety of meditation traditions. Spirituality is at the core of everything I do and I’m currently undertaking a degree in World Religion. As well as delving into the mystical world I've enjoyed a 25-year career in magazine publishing, working on titles such as Marie Claire, Women's Health, Men's Health, Mindfood, Who and many more.
What life continually shows me is that a willingness to be open and the ability to ask pertinent questions such as, "What does Life want me to know today?" increases our awareness. And in my opinion, self-awareness is the key to living a more purposeful and meaningful life. If this resonates with you I run regular self-development and spiritual workshops so stay in touch with the Women’s Shed and hopefully we’ll meet soon! Namaste!
Hannah recently posted a meditation on her Facebook page - why not give it a try? https://www.facebook.com/hannahhempcoaching/videos/4309113229114115
Have a great weekend everyone