So the Halloween treats have been replaced instantly with mince pies in the shops, and the Christmas ads seem to follow you wherever you go. Suddenly every weekend seems to have a 'Christmas' event - and we still have 49 days to go!!
Stay chilled this year and look after yourself with the Coolum Women's Shed. We have two great options for you- this weekend treat yourself to a 2 hour yoga immersion with Veronica :
Kaula Tantra Yoga Immersion is a beautiful, deeply meditative, conscious practice. The series, which comes from ancient lineage and is based on the teachings of Bhagavan Shanmuka Anantha Natha, combines sound, movement, pranayama, standing and floor based postures. The focus is on coming into your body through experience, relaxing into postures, trusting your body and intuition and giving your nervous system time to integrate through long holds, repeated sivasana and breath retention. The process is slow and mindful, allowing you to experience your own 'inner world' more clearly.
The 2 hour class is $30 for members and can be booked here
Starting Monday we have our 'Learn to Meditate Four Week Course' with Simone. Simone runs our popular Thursday classes and also ran the very chilled Sunday Yoga/Meditation combo:
*Week One - Meditation Styles
*Week Two - Mindfulness
*Week Three - Affirmations
*Week Four - Gratitude Journalling
There are many benefits gained by practicing meditation and you will learn these through this four week course.
You will also learn how to incorporate meditation into your daily routine, through simple tools and skills which over time will allow you to lead a more peaceful and joyful life.
Sign up for the four weeks for $68, and use your new skills to keep the stress out of Christmas. More info and booking details here