Talking of sweet - how is your diet going these days?
I've actually found somewhere to hide the chocolate from the kids - in the vegetable drawer! Although, that does mean more chocolate for me, and we aren't really getting out and about as much. This is hopefully offset by the 400 kg of cucumbers that seem to have sprouted from my hubby's new gardening obsession.... That being said, it's great timing that Sara from The Skin Solution is going to go ahead with her talk on the different types of diets. Whether you are thinking about Keto, Paleo, Plant based, Vegan or Fasting, Sara will be going through these eating plans from a nutritionists perspective, and talking about boosting your immunity with the right foods as well. There will be time for discussion and questions at the end. Join Sara this Thursday from 1pm, at our virtual shed (i.e. Zoom).
Another new activity this week is the 'Drop in Cuppa' on Monday morning at 10.30. This is a chance for you to grab a coffee and just drop in for a chat - especially good if you feel like you haven't had a chance to catch up with anyone :-) .
There isn't much time to tell you more except the following is happening this week - click on any item to book :-). Or create an account to make booking easier and to keep your payment details stored, from our bookings page. Prices are for members, non-members pay a $5 surcharge or can join when they book.
Monday 7am - Pilates with Narelle (nb earlier start time this week) -$10
Monday 10am - Drop in cuppa (make your own coffee and join us to say hello) - Free for members
Monday 6.30pm - Meditation with Simone $10
Tuesday 10am - Drawing for beginners - Free for members
Wednesday 6.30pm - Yoga & meditation with Simone $10
Thursday 9am - Gentle Yoga with Simone $10
Thursday 10.30am - President drop in /Zoom training
Thursday 6.30pm - Vocal Group with Ali & Erica, Free for members
Plenty happening for all - hope to see you soon!
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