Coolum Women's Shed
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Health & Wellness

Health & Wellness activities at the shed include a variety of options.  The following classes are taught by paid facilitators, the rest are run by members.
  • Yoga 
  • Meditation 
  • Resistance Training and Boxfit
Please book online for all activities .

More about Heallth and Wellness

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Simone Michelle: Yoga, Meditation and Goddess Circles
Simone Michelle is a local yoga and meditation teacher. Simone runs the Thursday morning gentle yoga and the Tuesday night meditation class  (attend the shed or via zoom online).  Simone's style of yoga is gentle and suitable for beginners, although more advanced poses are offered for people who want more of a challenge. Her classes always include a special shavasana, with guided meditations or inspirational readings.  Simone's puppy, Cedar is also a regular attendee at the online classes (as long as she promises to behave herself! ;-) ) She has created a 5 minute meditation for us, and then discusses her classes at the end of the video.​

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Holly has been with the Coolum Women's shed since the very early days. It was a sad day when she told us she was moving to Sydney, but now she has recorded a set of classes for you to access at any time.

You need a medium level of fitness to attend Holly's classes, and some yoga experience is preferable, although poses can be modified for beginners. If you are following along with the video, please be careful not to do anything that may cause injury or pain.  It's important to listen to you body and not push yourself too hard. We cannot be held responsible for any injuries that may result from home practice, and strongly recommend that you also attend the live program so that Holly can give direction, or attend some of our classes at the shed to get familiar with the basics.   Please remember to only do poses that you are comfortable with and to take a break whenever you need to.

Holly offered her classes as a fundraiser for the shed, thank you Holly xx 





Location

Most activities are run from the Coolum Men's Shed Community Centre. 26 Research Street, Coolum 4573 QLD

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Our purpose - connection through recreation

Our purpose is to connect the women of Coolum and surrounds by providing opportunities to participate in a broad range of recreation-based activities on a regular or casual basis.

We believe that regular participation in recreational activities with others promotes a sense of connection and contributes to a person’s wellbeing in many ways.

Our space, away from responsibilities of home and work, allows women a chance to focus on their needs and build supportive friendships with women of all life stages and backgrounds.

Connection is our key motivator for sustained participation in activities that contribute to health and wellbeing. Ongoing participation has a longer lasting and greater benefit to women than one-off or short courses. We use the phrase ‘Connection through Recreation’ to express our purpose but there are many more benefits associated with membership of the shed.

The Coolum Women's Shed Inc is a registered not-for-profit IA58358

quick links

​Frequently Asked Questions
National Women's Shed Week 
How to set up a women's shed
Waitlist Sign Up
Hello Club Bookings System
Online Bookings
Pottery Induction
Buy membership 
Printable Calendar
Thanks and appreciation
Buy CWS clothing and art
Report an accident or incident or near miss
Give us feedback
​

Management Committee 2021/2022:

President Nell Harvey
Vice President Deilia Murray
Secretary Leonne Deighton
Treasurer Georgia Partridge
General Committee Members: Renee Brown, Simone Gissing, Robyn Lawry, Ric Walker

Contact Us

Sorry we don't have a contact number as we don't have full time admin support.
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