Health & Wellness activities at the shed include a variety of options. The following classes are taught by paid facilitators, the rest are run by members.
- Yoga
- Meditation
- Resistance Training and Boxfit
More about Heallth and Wellness
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Simone Michelle: Yoga, Meditation and Goddess Circles
Simone Michelle is a local yoga and meditation teacher. Simone runs the Thursday morning gentle yoga and the Tuesday night meditation class (attend the shed or via zoom online). Simone's style of yoga is gentle and suitable for beginners, although more advanced poses are offered for people who want more of a challenge. Her classes always include a special shavasana, with guided meditations or inspirational readings. Simone's puppy, Cedar is also a regular attendee at the online classes (as long as she promises to behave herself! ;-) ) She has created a 5 minute meditation for us, and then discusses her classes at the end of the video. |
Holly has been with the Coolum Women's shed since the very early days. It was a sad day when she told us she was moving to Sydney, but now she has recorded a set of classes for you to access at any time.
You need a medium level of fitness to attend Holly's classes, and some yoga experience is preferable, although poses can be modified for beginners. If you are following along with the video, please be careful not to do anything that may cause injury or pain. It's important to listen to you body and not push yourself too hard. We cannot be held responsible for any injuries that may result from home practice, and strongly recommend that you also attend the live program so that Holly can give direction, or attend some of our classes at the shed to get familiar with the basics. Please remember to only do poses that you are comfortable with and to take a break whenever you need to. Holly offered her classes as a fundraiser for the shed, thank you Holly xx |
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